Energy- Simple steps to be an energetic superstar!

Have you ever come across that energetic person that jumps out of bed in the morning and has an endless supply of get up and go? That same person who doesn’t get easily stressed or upset and always look at the bright side of life? These people (although rare) do exist and are not on some happy drug. Everyone can have that energy; it is just a matter of following a few simple steps.

1. Attitude: This is how you distinguish the world and have others perceive you. What others say and think of you is none of your business. If you waste time caring what other people think you will live by their rules and not yours. Simple, right? (I didn’t say it was going to be easy) Choose your attitude and don’t be an energy vampire.

2. Drink more fresh water: Dehydration is a sure way to get you grumpy and lethargic. Make a habit of drinking fresh water every 15 – 20 minutes.

3. Speak with energy: You will never hear an energetic person say, could be better, sick, tired, okay, fine, or not good. It doesn’t matter if you are feeling a little under the weather; just tell yourself you are feeling amazing, awesome, unbelievable, fantastic, brilliant, or super sensational. You will notice how it transforms your state and the way others relate to you. This is a sure fire way to attract energetic people into your life.

4. The 2/3 & 1/3 Rule of eating: Eating more foods that have not been processed like fruit, vegetables, grains, nuts etc will improve your energy instantly. 2/3 of what you eat should look like it came from the ground. 1/3 is the other stuff (dairy, meats, and processed foods).

5. Exercise: And you thought you were going to get away without me saying it? The more energy you use, the more you have. Anyone feeling a bit tired should get their heart pumping to instantly give your energy a boost. Your exercise must be energetic with lots of huffing and puffing. Aim to exercise for a minimum of 30 minutes every day, no matter what.

Follow the above prescription and you will be one of those energetic people that have a chock-a-block, productive, and full of life day.