Ask yourself a few questions.
1. When doing all these exercises, what are the reasons you are doing them in the first place?
2. Is it to burn fat from our tummy, strengthen the core, thin the waist, or get a six pack?
3. Have you ever been guilty of crunches at the end of your workout, just so you can get that burning sensation in the abdominal area, because you know that it is your fat cells exploding and the ripple of your six-pack forming?
4. Are you emotionally attached to an exercise that gives you that burning sensation in an area that you want tighter muscles and less fat (squish the fat, squish the fat, squish the fat)?
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