Have you ever come across that energetic person that jumps out of bed in the morning and has an endless supply of get up and go? That same person who doesn’t get easily stressed or upset and always look at the bright side of life? These people (although rare) do exist and are not on some happy drug. Everyone can have that energy; it is just a matter of following a few simple steps.
1. Attitude: This is how you distinguish the world and have others perceive you. What others say and think of you is none of your business. If you waste time caring what other people think you will live by their rules and not yours. Simple, right? (I didn’t say it was going to be easy) Choose your attitude and don’t be an energy vampire.
2. Drink more fresh water: Dehydration is a sure way to get you grumpy and lethargic. Make a habit of drinking fresh water every 15 – 20 minutes.
3. Speak with energy: You will never hear an energetic person say, could be better, sick, tired, okay, fine, or not good. It doesn’t matter if you are feeling a little under the weather; just tell yourself you are feeling amazing, awesome, unbelievable, fantastic, brilliant, or super sensational. You will notice how it transforms your state and the way others relate to you. This is a sure fire way to attract energetic people into your life.
4. The 2/3 & 1/3 Rule of eating: Eating more foods that have not been processed like fruit, vegetables, grains, nuts etc will improve your energy instantly. 2/3 of what you eat should look like it came from the ground. 1/3 is the other stuff (dairy, meats, and processed foods).
5. Exercise: And you thought you were going to get away without me saying it? The more energy you use, the more you have. Anyone feeling a bit tired should get their heart pumping to instantly give your energy a boost. Your exercise must be energetic with lots of huffing and puffing. Aim to exercise for a minimum of 30 minutes every day, no matter what.
Follow the above prescription and you will be one of those energetic people that have a chock-a-block, productive, and full of life day.
Showing posts with label tips to increase energy. Show all posts
Showing posts with label tips to increase energy. Show all posts
Monday, April 12, 2010
Monday, August 17, 2009
7 tips to switch on your energy
If you have lost your oomph for getting things done then here are 7 easy tips to get some instant get up and go?
1. Get some SUN. If you are lucky enough to live in the Sunshine state there is no excuse for getting out and taking a 10 minute walk in the sun. There is a vitamin D deficiency being diagnosed across the country. This is the only place you can get it outside of a supplement. The sun switches on our bodies to make vitamin D which strengthens bones and teeth and helps our bodies build immunities against disease.
2. Have Breakfast. Not the first time you have heard that one, right? Breakfast fuels your body for the day and kick starts your metabolism. Having breakfast will also maintain blood sugar levels.
3. Eat every couple of hours. Think of your body like you are feeding a fire. To keep the fire going (metabolism) you need to constantly put some more fuel into it. Have an emergency stash in your desk drawer if you need it. Be sure to take into account the 2/3 – 1/3 rule when fuelling your body. 2/3 of what you eat should look like it came out of the ground(fruits, vegetables, grains etc) and the 1/3 is the other stuff (meat, dairy, sweets etc)
4. Take some time to chill-out during your day. This may just mean stepping away from your desk and sitting outside on a park bench to close your eyes and breathe deep or it may be just some yoga at your desk (www.mydailyyoga.com). Breathing and Meditation reduces stress, slows pulse, relaxes the brain and reduces blood pressure.
5. Exercise. Believe it or not, the only way you can have energy is to use it. Best time for the body is before 2pm. It will boost your blood flow and help you sleep better. Don’t wait for the energy bug to hit you. Get up from your chair, get outside and put one foot in front of the other.
6. Switch off your brain 1 hour before bed. This means no TV or media (computers), phones (even texting) etc.
7. Recharge your batteries. If you are eating well and exercising but you still have no energy it may be because of not getting enough sleep. 8 hours is recommended.
Chris Bakens
©Healthy Executives 2009
1. Get some SUN. If you are lucky enough to live in the Sunshine state there is no excuse for getting out and taking a 10 minute walk in the sun. There is a vitamin D deficiency being diagnosed across the country. This is the only place you can get it outside of a supplement. The sun switches on our bodies to make vitamin D which strengthens bones and teeth and helps our bodies build immunities against disease.
2. Have Breakfast. Not the first time you have heard that one, right? Breakfast fuels your body for the day and kick starts your metabolism. Having breakfast will also maintain blood sugar levels.
3. Eat every couple of hours. Think of your body like you are feeding a fire. To keep the fire going (metabolism) you need to constantly put some more fuel into it. Have an emergency stash in your desk drawer if you need it. Be sure to take into account the 2/3 – 1/3 rule when fuelling your body. 2/3 of what you eat should look like it came out of the ground(fruits, vegetables, grains etc) and the 1/3 is the other stuff (meat, dairy, sweets etc)
4. Take some time to chill-out during your day. This may just mean stepping away from your desk and sitting outside on a park bench to close your eyes and breathe deep or it may be just some yoga at your desk (www.mydailyyoga.com). Breathing and Meditation reduces stress, slows pulse, relaxes the brain and reduces blood pressure.
5. Exercise. Believe it or not, the only way you can have energy is to use it. Best time for the body is before 2pm. It will boost your blood flow and help you sleep better. Don’t wait for the energy bug to hit you. Get up from your chair, get outside and put one foot in front of the other.
6. Switch off your brain 1 hour before bed. This means no TV or media (computers), phones (even texting) etc.
7. Recharge your batteries. If you are eating well and exercising but you still have no energy it may be because of not getting enough sleep. 8 hours is recommended.
Chris Bakens
©Healthy Executives 2009
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